Your shift tells you when to clock in. Now let it tell you when to sleep.
Paste your shift times and get a personalized 24-hour timeline — when to sleep, seek light, wear sunglasses home, cut caffeine, and nap — built on Sleep Foundation & CDC guidance. Runs entirely in your browser.
A shift plan is useful when it still works after the schedule changes.
Adjust the shift times, sleep duration, or pre-shift nap, then compare the new timeline. ShiftRest stays free and every plan remains in this browser.
Educational guidance only, not medical advice. Persistent sleep problems need a qualified clinician.